Weight Loss Blog

Country: USA
Sex: Female
Age: 29
Height: 5'1"
Weight: 210 lbs
Reason To Fast: Weight Loss
Intended Fasting Method: Intermittent Fasting
Intended Fasting Period: 2 Days

Report Progress and Seek Support: Before having my son I was really healthy and active......three years later I've only gone down hill more with every passing month...I hate feeling the way I do (tired, sluggish, irritated,depressed) I need to lose 70 lbs to be the happy healthy person I was before getting pregnant. I have always struggled with weight moderately but now it's out of control. I'm mostly depressed because I was doing so well for a couple of years and I find motherhood making it really difficult to continue on what I once created for myself.

Posted Date: December 6, 2010

Editor's Notes: Hi Carla, Anna here. Being a mother is always challenging. I really appreciate your effort in putting together a healthy family and a healthy yourself. You have a great motivation to back you up.

Trust you mean intermittent fasting for 2 days per week. That would be fine. But 70 pounds is quite an aggressive goal. If your schedule permits, I would suggest your going on alternate day fasting for a couple of weeks. That way you'll see faster results at the beginning which will certainly motivate you to continue.

All the best.

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Thanks! Not rated yet
Thanks Anna, I have read up on alternate day fasting and I think it is an option I can live with.. I will post progress.

Water Fasting For Health? Great Exercise. You Have My Support! Not rated yet
Jacinta How is it going? Thought this is your Day 2. Are you doing well? If this is your first time water fasting, you may find the first two days …

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