Master Cleanse Lemonade Diet
10 Day Secret to Good Health

Have you heard about the Master Cleanse Lemonade Diet? It seems like this Master Cleanse thing is everywhere. However if you are looking for a detoxification fasting diet or to do a colon cleanse fasting, you should pay attention to this particular kind of lemon juice cleanse.

Unlike many fad diets of today, the Master Cleanse Lemonade Diet has survived the test of time for over 60 years. Celebrities and nutrition gurus alike are raving over the immense health benefits and spectacular body transformations that this diet offers.

Created by dietician Stanley Burroughs in 1941 and made famous by Beyonce Knowles who lost 22 pounds in 14 days, the Master Cleanse does not only support healthy weight loss, but helps to eliminate toxins and congestion; cleanse the kidneys and the digestive system; eliminate waste and hardened materials in the colon; increase energy, remove cravings associated with drugs, alcohol, tobacco, and junk food; and even alleviate some chronic diseases. Robin Quivers even reported the healing of her decade-old joint pain.

How does the Master Cleanse work?

The ingredients for the Master Cleanse Lemonade diet are really simple, but they all have their specific benefits. Let’s look at them one by one.

Maple Syrup
Good quality Grade B Maple Syrup provides you with many of the vitamins and minerals that you need during a short-term cleanse, including iron, chlorine, potassium, calcium, magnesium, manganese, copper, phosphorus, sulfur and silicon not to mention Vitamins A, B1, B2, B6 and C.

Lemon Juice
Lemon juice is used to produce more bile in the liver, trapping fat molecules and allowing them to be easily secreted. It also helps to decrease your appetite.

Cayenne Pepper
Cayenne Pepper is rich in Vitamins A, B, C, Calcium and Potassium. It increases metabolism and aids digestion.

This particular set of ingredients is ideal for a short term detoxification fasting and colon cleanse fasting, apart from other health benefits including speedy weight loss.

The Master Cleanse is Not Easy

The Master Cleanse Lemonade diet is kind of a weird system for transforming the way you look and feel in just 10 days.

I say it's "weird" because the results people get when they do this for just 10 days are astounding. The whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars. It’s simple, but it’s not easy. If you want to be successful, take these three rules into consideration.

3 Rules for Finishing the Master Cleanse Lemonade Diet

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse, just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push yourself too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

Tell Me More

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse Lemonade diet and want to be one of the people who do make it through the whole 10 days, the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse Lemonade diet.

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