I am planning on doing a juice fast

by Njeri
(Nairobi, Kenya)

My day 1 went well but I gave in to a cup of drinking chocolate with molasses. Am anemic and when I started feeling a little weak, I had to do something about it. I took two glasses of carrot juice and some veggie broth in the evening.
(Wed 26/Jan/2011)

Dear Anna,
Thanks for your encouragement and for making it look so simple. I plan to do a 3 day juice fast from today until Friday.
(Wed 26/Jan/2011)

I am looking forward to tomorrow to start my three day juice fast from Wednesday 26th till Friday 28th. I pray that it works.
(Tue 25/Jan/2011)


Anna's notes:
Hi Njeri,
Carrot juice and veggie broth are completely fine. I personally would accept chocolate, especially you are on anemic. Have you lost a little some weight? Keep going and you'll see good results.
Anna (Mon 31/Jan/2011)

Njeri, keep it up. I look forward to seeing a much slimmer you. Is this your first time fasting? Tell us if you feel hungry and how you stay through.
Anna (Wed 26/Jan/2011)