Fasting Weight Loss Blog
Rafael



Rafael
Country: Venezuela
Sex: Male
Age: 38
Height: 171 cm
Weight: 76.1 kg
Reason To Fast: Weight Loss
Intended Fasting Method: Alternate Day Fasting
Intended Fasting Period: 24 hours

Report Progress and Seek Support: Good progress, my first day in ADF was -1 kg and -2 cm of belly.

Before (during about a month), I was doing 16/8 schema, after 18/6, and this Friday I decide 24 hours of fasting (breaking the fasting with a dinner), and 18/6 fasting the other day.

Very clean food with a 1 liter of milk daily (2% skim), to get enough calcium and vitamin D. Other foods: salads, sardines, a little of extra virgin olive oil, clean red meat, an apple, special K with 12 vitamins and minerals (to get enough calories to meet my maintenance level, because I do bodybuilding).

Supplements: Centrum (with my first meal in the day), Vit. C + zinc + Calcium + Vit. D when I awake in the morning, with black coffee (about 2 or 3 black coffee cups daily).

Posted date: October 4, 2010


Post A Comment

Are you the owner of this profile? Or would you like to support this profile owner? In either case, please use the form below to update your progress, upload your photo or write support notes.

View Comments Contributed By Other Visitors

Click below to view comments contributed by other visitors. Fasting For Weight Loss is a place for friendly people to share our fasting experiences.

Alternate Day Fasting and Daily Black Coffee Not rated yet
Your Alternate Day Fasting has a very good start - 1kg and 2cm of belly - that's really amazing. Congratulations. Your idea of having clean food …

Click here to write your own.