Fasting Weight Loss Blog

Country: USA
Sex: Female
Age: 22
Height: 5'2"
Weight: 130 lbs
Reason To Fast: Weight Loss
Intended Fasting Method: Alternate Day Fasting
Intended Fasting Period: 15-21Days

Report Progress and Seek Support: I have been fasting for a little under a week now. I'd like to lose about 20 pounds and keep it off. A couple of years ago, I was at my ideal weight (110) and since then I haven't been able to get back to it. Granted, I don't exercise enough and I tend not to watch what I eat. But fasting will be my way of changing that for good.

Posted date: January 15, 2011

Editor's Notes: Hi Michelle, Anna here. We look very similar, except that you are much younger. I was down from 110 to 90 by IF. But I'm only 5' tall, a little underweight, but healthy. I'm not sure if you could shed 20 pounds in 3 weeks by ADF. But if that doesn't happen, don't worry. You're on the way. Just allow a little more time, I'm sure you'll be there. By the way, if you are doing Alternate Day Fasting, have you read the book The QOD Diet: Eating Well Every Other Day? You may get more insights there.

Feel free to update your progress here and attach photos of your new look. See you soon.

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Fasting Weight Loss Agenda To Lose 80 Pounds Not rated yet
Hi Michelle Your fasting weight loss goal is quite aggressive, yet realistic and achievable. To make it work for you, here is my suggested agenda. …

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