Are you considering Fasting For Weight Loss and Health? If yes, congratulations!

You are on the starting point as to see a slimmer and healthier you - NOT for tomorrow or next month, but for the years to come.

Is it really? Yes. I have the real experience. I'm here to share my success story of how fasting help me to lose weight and build a healthy lifestyle.

In fact, fasting for weight loss is simple, natural, healthy and with long lasting results.

This website is all about my personal experience of how fasting had changed my life – helped me to look better and feel better.

If you would like to copy my success, I have all the resources in this website for your reference.

I have been fighting against over weight, especially belly fat since my mid 20s, however have never been successful. Towards my 30s, I had another more serious health problem to deal with – bloating. Bloating after eating made me felt extremely uneasy and made my big belly even bigger. Bloating and increasing waistline won’t kill, but made my life miserable. People gave me seat on public transportation, probably treated me like a pregnant woman. I accepted the offers reluctantly though with a smiling face, in order to avoid further embarrassment.

Began Fasting
In early 2006 when I felt my body was so full that I was about to explode, I decided to go on fasting. My incredible health journey started. I noticed I was losing weight progressively while my bloating problem gradually improved.

Before and After Fasting
Did you take photos to record your sweet memories? Sadly I had taken a photo to record my worst moment in life. The pink photo below was taken the night before I went on fasting in March 2006. Throughout these years, I have been implying periodic water fasting, juice fasting and intermittent fasting not only to lose weight, but to overcome compulsive eating which might have caused my problem.

Indeed, I had one of the worst compulsive eating habits. I ate on time regardless I was hungry or not. Eating on time was a good habit but it didn't seem to work for me. I thought there must be some better ways to eat. Short term fasting is one that everybody should seriously consider.

The Perfect Match
There are numerous fasting health benefits and tons of weight loss methods. However when fasting and weight loss come together, they become a perfect match. Fasting for weight loss is so simple and natural, no calories counting, no food restriction. I just re-arrange my eating schedule and got my bloating problem cured along with losing weight to the ideal level.

The blue photo is my recent look in January 2010. How do I look comparing with four years ago? In fact, I have achieved an ideal body weight after eight months of flexible short-term fasting and remain stable since then.

In fact, exercise and fasting are also perfect partners. Apart from periodic water fasting or juice fasting, I strongly encourage you to develop life long healthy disciplines such as doing daily exercises. My discipline lifestyle combining exercise and fasting had made weight loss permanent.

Fasting for weight loss could be a slow process, however with life long effect. The best motivation to fast is HEALTH. Be patient. Give your body the time it needs to do the work for you. Here are some of my best fasting tips.

Before we start, let's not be scared by the word 'fasting'. In fact, I'm eating EVERDAY. My fasting motto is Starvation Mode Doesn't Exist. I wish I could hold your hands and walk you through the various ways of healthy fasting.

Anna Astor
June, 2010

My fasting for weight loss success story

How to make fasting weight loss work for you

About Short Term Fasting

My Fasting Books

My fasting blog

My Recommended List of Fasting Diets