Fasting BooksWhen it comes to fasting books it feels like a wide range of fasting methods are being covered. Each book has it’s own special take on how we should be fasting and how long we should be fasting. To help you go on healthy fasting, here is my list of the top best fasting books.
My Top Best Fasting Books
Eat Stop Eat (Brad Pilon)eBook available at ClickBank
If you are interested in the scientific research behind the use of intermittent fasting for weight loss then you should find this book to be both up to date and accurate. Of all the fasting books on this list, Eat Stop Eat offers the simplest solution for weight loss. Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love.
A perfect guide book to help you kick start your intermittent fasting program. Click here to view my personal experience with Eat Stop Eat
Brad Pilon is a nutrition professional. His graduate studies was about nutritional sciences specializing in the use of short term fasting for weight loss.
2 Meal Solution (Mike O’Donnell)eBook available at ClickBank
Mike, as a Certified Personal Trainer/Health and Fitness Coach, has been one of the pioneers talking about intermittent fasting (IF). Some years back he wrote a book The IF Life and The 2 Meal Solution is an updated version. Mike offers a full-screen free preview of the first 30 pages of The 2 Meal Solution. I really appreciate Mike's insight on IF revolution. This book helps you gain back control over food choices and finally be free from all those "diets" once and for all. A perfect guide to help kick start your intermittent fasting program.
Master Cleanse Secrets (Raylen Sterling) eBook available at Clickbank
Unlike many fad diets of today, the Master Cleanse has survived the test of time for over 60 years. Celebrities and nutrition gurus alike are raving over the immense health benefits and spectacular body transformations that this diet offers. If you are serious about trying the Master Cleanse Lemonade diet and want to be one of the people who do make it through the whole 10 days, the Master Cleanse Secrets book is the most complete guide available for helping you get through.
Water Can Undermine Your Health (Dr. Norman W. Walker) If you attempt to do water fasting and care about what goes into your body and gain better health, this is a must read. Although written many years ago, it was even more relevant in today's world. Dr. Norman Walker was a man ahead of his time!
Click here to view Water Can Undermine Your Health
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health (Steve Meyerowitz, Beth Robbins, Michael Parman) This book covers comprehensively about how to do juice fasting with raw fruits and vegetables while maintaining a nearly normal work and living schedule. It includes juice recipes, detoxification techniques, exercises, weight loss, water fasting and how to break a fast safely. Truly a must read if you want to go on juice fasting.
Click here to view Juice Fasting and Detoxification A Study of Prolonged Fasting (Francis Gano Benedict) Fasting has been around for thousands of year. It is only during the last hundred years or so, the subject of fasting has undergone close experimental and scientific scrutiny which was probably initiated by the famous physiologist, Dr. Francis Gano Benedict. His book, A Study Of Prolonged Fasting published by the Carnegie Institution of Washington in 1915, is well worth close perusal today.
This is a scarce antiquarian,rare and hard-to-find book with something of interest for everyone!
Click here to view A study of prolonged fasting
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease (Dr Joel Furhman) From a doctor’s perspective, this book is all about using fasting to lose weight; how to start, what to expect, how to reintroduce food to maintain maximum benefits and also how to work with a physician for longer fasts (more than 3 days). Dr Furhman's powerful message poses a resounding danger to the profits of the food, drug and weight loss industry and some even work feverishly to attack and discredit him.
Click here to view Fasting and Eating for Health
Coconut Water for Health and Healing (Dr. Bruce Fife) A must read if you tend to go on juice fasting. Coconut water is one of the best juices I recommend for juice fasting. Dr. Bruce Fife serves as the Director of the Coconut Research Center. He is considered the world's leading authority on the health aspects of coconut. He succeeds in educating us about all the health benefits of coconut water, including its detoxing benefits and its ability to cure the cataract of eyes of a person.
Click here to view Coconut Water for Health and Healing
The Paleo Solution: The Original Human Diet (Robb Wolf and Loren Cordain Ph.D.) I suggest everyone read this, if you seriously want to know “what to eat”. You don’t have to agree with it all…but at least it gives great insight into food and your health. Although IF does not restrict to any style of dieting, many people have seen excellent results combining Paleo diet with intermittent fasting. Click here to view the The Paleo Solution
Weight loss, fat burning, flat abs – all made possible from your kitchen. Seek help from any of the fasting books here and start practice intermittent fasting, eat less and eat healthy. Along with working out regularly, you’ll have your passport to stay lean and healthy. I wish you well.
Anna
P.S. My most favourite fasting books are Eat Stop Eat and 2 Meal Solution. If you ever need a book to guide you through healthy intermittent fasting, there are the top choices.
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